Vitameatavegamin
Laugh as you should but Lucy got it right. Vitamins are essential to your health and overall skin condition. WebMD discusses what you should eat and how it affects your health and skin. Get these vitamins every day and you’ll be on the road to better health and better skin. Be sure to drink lots of water and exercise.
Vitamin A
Vitamin A is an age-fighter. It helps fade brown spots and soften texture. Topical Vitamin A has also been suggested to help increase collagen stimulation that helps to improve fine lines and wrinkles. Most of the time Vitamin A formulas are applied at night.
Vitamin B3
Vitamin B3 also known as Niacinamide is great for dry and sensitive skin. It will help reduce redness and increase hydration. Vitamin B3 will help increase production of ceramides in the skin. It can also inhibit the transfer of pigment to skin cells helping reduce dark spots. Can be applied morning and night.
Vitamin C
Vitamin C helps fight free radicals in the skin that trigger wrinkles, saggy skin and brown spots. Vitamin C helps firm skin and fade brown spots. Typically applied in the morning.
Vitamin E
Vitamin E is great to ease dryness and increase moisture retention. Vitamin E is an antioxidant as well. It helps neutralize damaging free radicals. Can be applied morning and night.
