Category Archive: Better You

Skinformation Skin Cancer Awareness Month

During May, encourage everyone you know to get a skin check up. It could just save their life.

Don’t wait for change, make it happen!

Don’t wait for something good to happen! Make it happen for you!!!!

Know Your Rosacea Triggers

In addition to medical therapy, rosacea patients can improve their chances of maintaining remission by identifying and avoiding lifestyle and environmental factors that may trigger flare-ups or aggravate their individual conditions. Identifying these… Continue reading


I am frequently asked by readers ¬†‘If I am being careful with my money, where should I spend the most in my routine?’ The answer is always, always serums. The rise of serums… Continue reading

My esthetician tries to sell me products

First I should define “esthetician”, only because when I tell someone what I do for a living they typically ask “what’s an esthetician? I thnk it’s best described as a skin-care therapist. Now,… Continue reading

10 Heart-healthy Foods

10 Heart-Healthy Foods Use these simple tips for adding delicious, heart-healthy foods to your daily diet. 1. Salmon: Swap canned tuna for canned salmon for an easy addition to salads, sandwiches, wraps, eggs… Continue reading

Gut Busters; 10 things that keep you from losing your gut

I EXERCISE BUT CAN’T LOSE MY GUT! #gutbuster #nutritician¬† 10 things common in our everyday lives that are leading to poor digestion… which in turn leads to toxicity in the liver, kidneys, gall… Continue reading

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