Category Archive: Food for Life

10 Heart-healthy Foods

10 Heart-Healthy Foods Use these simple tips for adding delicious, heart-healthy foods to your daily diet. 1. Salmon: Swap canned tuna for canned salmon for an easy addition to salads, sandwiches, wraps, eggs… Continue reading

Gut Busters; 10 things that keep you from losing your gut

I EXERCISE BUT CAN’T LOSE MY GUT! #gutbuster #nutritician¬† 10 things common in our everyday lives that are leading to poor digestion… which in turn leads to toxicity in the liver, kidneys, gall… Continue reading

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