10 Heart-healthy Foods

10 Heart-Healthy Foods Use these simple tips for adding delicious, heart-healthy foods to your daily diet. 1. Salmon: Swap canned tuna for canned salmon for an easy addition to salads, sandwiches, wraps, eggs… Continue reading →

Gut Busters; 10 things that keep you from losing your gut

I EXERCISE BUT CAN’T LOSE MY GUT! #gutbuster #nutritician  10 things common in our everyday lives that are leading to poor digestion… which in turn leads to toxicity in the liver, kidneys, gall… Continue reading →