Category Archive: Uncategorized


Laugh as you should but Lucy got it right. Vitamins are essential to your health and overall skin condition. WebMD discusses what you should eat and how it affects your health and skin. Get… Continue reading

Little Food Insights

Sugar + Cholesterol: A study in the Journal of the American Medical Association found that people who ate the highest levels of added sugars experienced the biggest spike in bad cholesterol (LDL) levels… Continue reading

Common household ingredients that should stay in your kitchen and off your face.

Originally posted on sacredskincareapy:
I find myself at a quandary often as a ‘community active’ professional skin care therapist. In an ever-evolving field, it’s important for me to keep abreast of trends, new…

10 Heart-healthy Foods

10 Heart-Healthy Foods Use these simple tips for adding delicious, heart-healthy foods to your daily diet. 1. Salmon: Swap canned tuna for canned salmon for an easy addition to salads, sandwiches, wraps, eggs… Continue reading

Apeeling Skin…enzyme vs chemical peels

The world of facial peels has come a long way in recent years. So how do you know what’s right for you? Most peels gain their effectiveness from two basic categories of ingredients: Enzymes… Continue reading

Proactiv+ actually worse than original formula

Just thought I’d pass this great article on.  It reinforces the rumor that Proactiv doesn’t want you to get better so you keep purchasing products.    

Gut Busters; 10 things that keep you from losing your gut

I EXERCISE BUT CAN’T LOSE MY GUT! #gutbuster #nutritician  10 things common in our everyday lives that are leading to poor digestion… which in turn leads to toxicity in the liver, kidneys, gall… Continue reading

Five Easy Skin Care Tips That Can Help Improve Your Skin FAST…

Originally posted on It's all Smoke and Mirrors:
Is your skin feeling dull and lifeless lately? I know we all are well aware of the benefits of wearing sunscreen everyday, but besides…

Avoiding Wrinkles

Wrinkles are likely the number one thing I get asked about daily- how to avoid getting them? We are all going to get them in the end but there are some key things… Continue reading

Amazon saves $ on my face products

Well, not so fast. In this, billion dollar beauty industry the choices are vast on where to purchase your skincare. Everyone loves a bargain don’t they? Rarely does a day go by that… Continue reading

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